Fitness education

Exercise # 1
Stomach training exercise



Exercise # 2
Rope jumping



Exercise # 3
Jumping over logs exercise



Exercise # 4
Walking


Exercise 5
Stair walking exercise




Exercise # 6
Arm strengthening exercise



Exercise # 7
Arm strengthening exercise with rope



Exercise # 8
Back training exercise





Exercise # 9
Arm, shoulder, and back exercise




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